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Peanuts are the nutritional powerhouse with important source of unsaturated fats, fiber, protein, vitamins, and minerals |
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Peanuts also contain all the 20 amino acids, the most abundant of them being arginine. These compounds can prevent disease and promote longevity. The arginine in peanuts is known to stimulate the immune system. |
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Peanuts also contain resveratrol, a bioflavonoid known to cut the risk of stroke. Peanuts display protective effects against cardiovascular disease, diabetes, cancer, and other diseases. |